May is a special time to celebrate and honor the women in our lives. Women are the health care decision-makers in most families, but often in their busy lives, they do not take time for self-care. Moms, grandmas, aunts, sisters, and even the women who step in to be moms, deserve our love and attention. At Tucson Medical Center, we know that their health is important to you, too. That's why we designate May as Women's Health Month at TMC.
Making healthy decisions is easy with the wide variety of classes offered at TMC in May. From classes on running and pregnancy to strengthening our bones to prevent falls to learning about stroke prevention, there is something for every important woman in your life - including you!
See the list of classes below, make your pick and register today. We know that healthy looks good on you!
Events are free unless otherwise noted.
Meet Me Wednesdays & Know Your Numbers Check-Ins - The Core will be at the Meet Me Wednesday courtyard at St. Philips Plaza offering free “Know Your Numbers” check-ins. Health coach Molly Griffis, RN, at The Core will conduct check-ins that include your weight, blood pressure and BMI. No registration required.
Chair Yoga with JCC. Click here to register.
The Art of Slowing Down - Join Amanda Freed, RYT, and lululemon legacy ambassador, for an interactive presentation that allows you to experiment with shifting your perspective towards slowing down, being more mindful and savoring each moment. This event is a part of lululemon Festival 520! Join us at La Encantada for a day full of fitness and fun brought to you by lululemon. Click here to register.
SAR Running Safety and Personal Defense Class - Open to everyone. Participants learn practical self-defense techniques under the guidance of a certified instructor. Please come dressed for active movement and participation in light to moderate physical activity. Click here to register.
Protecting Your Heart & Brain Through Prevention - Heart disease is a major health issue for women, but did you know that there are things you can do every day to keep your heart and brain healthy and strong? Join health coach Molly Griffis, RN, at The Core as she explores the power of prevention for women’s health. Click here to register.
Zumba Gold with the JCC. Click here to register.
Best Face Forward - Join Sarah Schram, M.D., from Pima Dermotology, to learn about the proper way to care for our skin, especially as we age and advances in treatments to defy age and keep skin healthy throughout life. Click here to register.
Running and Pregnancy - Adding to your family is an exciting time! But what does that mean for your running routine?
Join Erin Sperry, M.D., from Crossroads OB/GYN, as she discusses all things about running when you’re expecting. Click here to register.
Wellness Wednesdays: The Importance of Staying Active - Enjoy a morning with our wellness experts Mary Atkinson and Laurie Ledford as they help you make the best decisions for your health. Click here to register.
Tai Chi with the JCC. Click here to register.
Contraceptives 101 - Modern medicine has provided women with a variety of different options when it comes to contraceptives.
Join Jenny Daleassandro, WHNP, from Crossroads OB/GYN, as she discusses updates on contraceptives and answers your questions about the various forms available today.Click here to register.
Mindful Consumer: Taking the Steps to Get There - In partnership with Mrs. Green's World. Do you ever wonder what we come in contact with on a daily basis that could impact our health and the health of our families? Join Mrs. Green of Mrs. Green’s World as she gives updates on how to become a more mindful consumer - for your health, the health of our community and our planet! Click here to register.
Beauty & Skin Care Tips for the 50+
Is your skin starting to show its age? Skin, and how we need to care for it, changes as we age, especially after 50. Join Daria LaSala, R.N., owner of So Lux Medspa, as she shares how skin changes and provides tips for skin care after 50. Click here to register.
CMN Zumbathon - Join Miss Tucson Del Sol, Hannah Johnson, as we raise money for Children’s Miracle Network. Classes start at the top of the hour stop in for one class, or stay for all three! $10 per class. Click here to register.
Common Shoulder Problems in Active Women - Join Andrew Mahoney, M.D., from the Tucson Orthopaedic Institute, as he discusses common shoulder injuries in active women, providing up-to-date solutions for shoulder health. From non-surgical solutions, state-of-the-art surgery options, comprehensive evaluations and preventive measures we can all follow, there’s options to help ensure your shoulders stay healthy and pain-free. Click here to register.
Strong Bones to Prevent Falls - Michael Urquhart, exercise physiologist with TMC Cardiac Rehab, explains how to increase your bone strength and what a difference it can make in fall risk. Click here to register.
Body Sculpt with JCC. Click here to register.